Maia SobejanaMay 8, 20206 min readThe Importance of Core Strength | Exercises that Will Help Strengthen the CoreThis article provides the benefits of having a strong core, and exercises to give you that strong core.
Maia SobejanaApr 30, 20204 min readCalorie Tracking 101: How to Track The Right WayCalorie tracking may seem simple but it so much more complex. This article will break it down and help you get started the right way.
Maia SobejanaApr 24, 20202 min readTop 5 Benefits of HIIT SessionsThere is an increasing amount of training programmes or gyms that are offering HIIT sessions; and they are slowly becoming the ‘norm’. What
Maia SobejanaMar 26, 20204 min readAll You Need to Know About Protein Intake! Have you had any questions or concerns about protein? This post uses scientifically backed-up data to answer provide you with the answers.